Irregular Periods : Causes & How To Regulate Period Naturally


Table of Contents

If you have irregular periods so many questions bother you.

How can I regulate my period naturally?

Is an irregular period a sign of pregnancy? Are regular periods a good sign for fertility?

Find all your answers to your queries here.

You expect your periods every month in 30 days but it may not be necessary that your menstrual cycle is clockwork. Those women are lucky who get their periods on time.

Irregularity can strike you anytime making you bleed in between periods. You can get early or delayed periods. Irregular periods are due to various reasons. Your lifestyle also affects your menstrual cycle to a great extent.

Menstruation is a part of the menstrual cycle. During mensuration, the endometrium lining of the uterus sheds off in the form of blood and mucus through the vagina. Usually, it occurs after every 21 to 34 days.

An irregular period is a common name for oligomenorrhea. It happens when you have huge variations in the number of days when you get your menstrual cycle.

You can either have them early or late. But there is nothing to worry. You can definitely get rid of this problem.

This article states the tips and ways through which you can maintain a regular cycle. A regular menstrual cycle is necessary to lead a healthy life.

What Is A Normal Period?

What is normal period
What is a normal period

Every woman who is able to reproduce, have to face problems in the menstrual cycle at least once in her life. But first of all, you should know what a normal period is. Let’s have a look at the normal menstrual cycle.

Ideally, you get your periods after 28 days. But usually, it occurs after every 21 to 34 days. This is a normal period.

On average, your period may last from 3 to 5 days.

What Is An Irregular Period?

  • An irregular period is when you have variations in the no. of days compared to your normal cycle.
  • You can either have delayed periods or have no periods at all.
  • It can include conditions of less bleeding or extremely heavy bleeding.
  • A short cycle is when bleeding occurs in less than 21 days from your normal cycle.
  • A delayed cycle is when your bleeding occurs after 34 days from the previous period.

You may experience irregular periods from time-to-time. A normal cycle indicates that you are reproductively healthy. Thus, you need to eliminate the root cause of irregular periods. Hence, you must take treatment or adopt some other ways likewise to treat the condition.

Causes Of Irregular Periods

Here are the various causes which lead to irregular periods.

1. High-Stress Levels

High stress level causes irregular periods

When you are under stress, your body prevents the process of ovulation. This results in irregular periods. If you are dieting, you may suffer from irregular periods. Also, if you are experiencing a traumatic event, your cycle gets irregular.

Stress leads to the disruption of sex hormones like estrogen. Also, the level of Follicle-stimulating hormone (FSH) and Luteinizing hormone (LH) decreases. It prevents the formation of the uterus lining.

Thus, you don’t get your periods. This is because your body produces cortisol during times of stress. It hinders the production of sex hormones. Your body cannot produce stress hormones and sex hormones at the same time.

Thus, it chooses stress hormones over sex hormones. Heavy exercising, training and intense emotional issues are the causes of irregular menses.

2. Poor Diet

Poor diet causes irregular periods

A diet low in nutrients and antioxidants results in irregular periods. When you don’t take a balanced diet, your body releases cortisol. The functioning of the sex hormone hinders and leads to an irregular menstrual cycle.

When you take a diet rich in sugar or artificial additives, it leads to adrenal fatigue. It raises the level of cortisol. It can also promote the breakdown of bones, skin, and muscles.

If you are suffering from irregular periods, ensure to have a balanced diet. Include high antioxidant foods and proteins in your diet.  A healthy diet also improves the functioning of your reproductive system. It is one of the reasons why you must take a balanced diet.

3. Extreme Weight Loss Or Gain

When you gain or lose extreme weight, you may suffer from late or early periods. Too little fat results in nutritional deficiencies and irregular periods. Body fat plays an important role in creating enough estrogen. That is why women with bulimia or anorexia are more likely to have irregular periods.

A low-calorie diet can also result in nutritional deficiencies. It leads to a decrease in body fat and bone loss.  However, extreme weight gain also results in missed or late periods. Also, you may have a normal weight and still have irregular periods.

4. Intensive Exercise

Strenuous exercise causes irregular periods.

Too much exercise puts excess pressure on your adrenal and pituitary glands. When you do intensive exercise, your body produces cortisol (stress hormone). You wish to look slim and fit but you also have to care about your reproductive health.

Exertion increases stress and it results in hormonal imbalance. When you push yourself beyond your limits, you may suffer from irregular periods. Intense exercising such as training for a marathon can cause irregular periods.

5. Thyroid Diseases

The thyroid gland produces hormones that create an imbalance in sex hormones. Hypothyroidism and hyperthyroidism are the causes of an irregular menstrual cycle. Too much cortisol circulates in your body which creates hormonal disruption.

This stops the production of sex hormones in your body. It leads to an irregular cycle. This means you can suffer from irregular menses due to thyroid disorders.

6. Puberty

When you start getting periods, you may have an irregular cycle. After several months, your periods will settle into a regular and predictable cycle. Usually, it starts between the age of 10-16 years.

You may even get periods after skipping 3 months. It happens because girls are not sexually active at a very young age. There is no need to worry about the irregularities. You will start getting your cycle on time.

7. Contraceptive Pills

Contraceptive pills

You often take birth control pills to prevent pregnancy.  But Contraceptive pills maintain a high level of estrogen in your body. You may suffer from spots.

Even after you stop taking those pills, it takes months for your body to return to normal. Your body reacts like you are pregnant. This results in irregular menses.

8. Polycystic Ovarian Syndrome

It is a condition when very small cysts develop in the ovaries. An irregular period is one of the symptoms of PCOS. You can even suffer from no periods due to this condition. Women suffering from PCOS usually do not ovulate regularly.

Periods are regular when you have regular ovulation. Ovulation is the process when one of your ovaries releases an egg. When this process does not occur, it results in hormonal imbalance.

9. Primary Ovarian Insufficiency

 POI can be due to genetic or chromosomal problems. Sometimes it is the result of an autoimmune disease. It is a health problem that disrupts hormone production. It is the time between healthy periods and menopause.

During this time, there will be fluctuations in your hormone levels. After 35 years of age, it can begin anytime. Though, in women, it starts at the age of mid-30s or late 50s. It depends on the individual to individual.

You will start noticing changes in your menstrual cycle during this time. It leads to the sudden onset of irregular menses. It has other symptoms also. Here are the symptoms of POI-

  • Bone density loss
  • Hot flashes
  • Vaginal dryness
  • Pain during sex
  • Irregular periods

But with early treatment, women with POI can still get pregnant and bear children.

10. Food Allergies

Gluten sensitivity and celiac diseases are some of the causes of the irregular cycle. It leads to chronic stress to adrenal glands. This condition affects sex hormones and disrupts the cycle.

11. Uterine Fibroids

Sometimes, cancer develops in the uterus or the cervical canal. Its growth is usually benign which means it does not spread to other cells. But it leads to the bleeding between periods. Not only this, your periods can be more painful and heavy.

However, not every woman will suffer from this condition. This condition occurs in very rare cases. It is common in women who are overweight.

12. Endometriosis

Vaginal discharge consists of blood, mucus, and cells. Those cells are present inside the uterus. In Endometriosis, those cells grow outside of your uterus. It leads to an irregular menstrual cycle. The blood usually gets stuck in the tissues causing pain and imbalance. Women suffering from endometriosis may have very heavy periods. Periods even become more painful and troublesome.  Usually, a childbearing woman faces this situation.

13. Pelvic Inflammatory Devices

Pelvic inflammatory diseases

It is the most common infection in a woman. You may develop an infection in the female reproductive system. Sexually transmitted diseases like chlamydia and gonorrhea cause this infection.

Miscarriage or abortion can also cause bacteria to infect your reproductive system.  It damages the ovarian tube and the uterus. You may also suffer chronic pain. It leads to bleeding in between periods. Not only irregular periods, but it also leads to infertility. Look for the given below symptoms-

  • Change in vaginal discharge
  • Diarrhea
  • Nausea
  • Abdominal pain and cramps
  • Fever
  • Irregular periods

14. Medications

Antipsychotics and antidepressants can also cause irregular periods. Talk to your physician before you take any medication. Consuming mood-regulating drugs can also hinder your menstrual cycle.

The drugs which lessen anxiety can actually cause more stress. They are one of the causes of irregular periods.

You may notice irregular menses after the use of a particular medication. Talk to your psychiatrist as it can harm your reproductive health. It can do more harm than good.

15. Traveling Overseas

You may wonder how traveling can cause irregular periods. When you go on a trip or have a major change in your schedule, it leads to hormonal imbalance. The body responds to this change. You may have late periods.

16. Smoking And Alcohol Abuse

Smoking and alcohol consumption is injurious to your health. If you smoke or consume alcohol, you will more likely suffer from irregular menses.

Cigarettes and alcohol alter the levels of estrogen and progesterone. It results in an irregular and unpredictable cycle. You can quit smoking and alcohol abuse for your reproductive health.

17. Miscarriage

Miscarriage can also cause irregular periods. It is pretty normal to have irregular menses after a miscarriage. There are different changes in your normal cycle. The flow can be heavier than before. You may notice some spotting.

Don’t freak out when you skip your periods by 2 or 3 months. Irregular periods after a miscarriage can be due to the following reasons-

  • A clot or residual tissue in the uterus.
  • You had irregular menses before getting pregnant.
  • You are not ovulating.
  • You could be pregnant during that time.

18. Excessive Caffeine Intake

Caffeine is present in tea, coffee, and certain beverages. It is also present in certain foods such as chocolate. When you drink too much tea or coffee, you can suffer from irregular periods.

Caffeine-rich foods are also on the list of causing irregular periods. Caffeine intake increases the tension in your blood vessels. It leads to painful cramps during the menstrual cycle. You should limit the intake of caffeinated drinks and foods.

19. Anaemia

Anaemia is a condition in which the level of hemoglobin in blood is low. Not only it results in fatigue but also affects your menstrual cycle. It can cause irregular periods.

20. Other Diseases

Diseases such as tuberculosis and liver disorders can also make you skip your periods. In very rare cases, women suffering from such diseases may have an irregular menstrual cycle.

Symptoms Of Irregular Periods

  1. Symptoms of irregular periods1. Variation in the no. of days  when you have your periods
  2. Discomfort in the bladder or rectum
  3. Excessive hair growth and weight gain
  4. Nausea and diarrhea
  5. Increased need to pass stools and urinate
  6. Back cramps and stiffness
  7. Headaches
  8. Mood swings and irritability
  9. Lower belly pain
  10. Blood clots
  11. Changes in blood flow i.e. it can be less or heavy.
  12. Abnormal duration of bleeding
  13. Acne breakouts
  14. Disturbed sleep pattern

How To Overcome Irregular Periods Naturally?

Home Remedies

1. Ginger

Ginger root

Ginger relieves pain and promotes menstruation. It will help you deal with scanty or delayed periods.

  • Fresh ground ginger
  • A cup of water
  • A little sugar
  • Boil 1 and 1/2 fresh ground ginger in a cup of water for 5-7 minutes.
  • Add little sugar.
  • Drink this 3 times after meals.

2. Cinnamon


It will reduce cramps and pain. Cinnamon has a warming effect on your body. Hydroxychcone is present in cinnamon that regulates the insulin levels.

  • 1 tsp. of cinnamon powder
  • One glass of milk
  • Mix 1 tsp. of cinnamon powder to one glass of milk.
  • Drink it daily few days before you expect your menstrual cycle.
  • You can also sprinkle it or chew cinnamon sticks.

3. Sesame Seeds And Jaggery

Sesame seeds help in balancing the hormones. It also contains fatty acids that increase hormone production.

  • Handful of roasted sesame seeds
  • 1 tsp. of jaggery
  • Dry roast a handful of seeds
  • Grind them with 1 tsp. of jaggery powder.
  • Take one tsp. daily 2 weeks before you expect your menstrual cycle. Take it on empty stomach.

You can also eat a piece of jaggery to get regular periods.

4. Aloe Vera

Aloe vera

Aloe Vera regulates the sex hormones. It helps you overcome the problem of irregular menses. It also helps reduce pain during periods.

  • Aloe Vera Gel
  • 1 tsp. of honey
  • Extract gel from Aloe Vera leaves.
  • Mix one tsp. of honey in Aloe Vera gel.
  • Take it before breakfast.

5. Unripe Papaya

Raw papaya

Green, unripe papaya contracts the muscle fibers in the uterus. It helps you overcome irregular periods.

  • Unripe Papaya Juice
  • Drink papaya juice for a few months before you expect your menstrual cycle.

6. Turmeric


Turmeric works like an emmenagogue. It is a warming herb. Turmeric stimulates your menstrual flow. It has anti-inflammatory properties that help in relieving pain.

  • One-quarter of turmeric powder
  • Honey or milk
  • Mix one-quarter of turmeric powder into milk or honey.
  • Drink it for several weeks.

You can also take it in the form of supplements. But, consult your doctor before taking supplements.

7. Coriander Seeds

Coriander seeds

It also helps you in getting regular periods.

  • 1 tsp. of coriander seeds
  • 2 cups of water
  • Boil 1 tsp. of coriander seeds in 2 cups of water for few minutes.
  • Strain the solution and drink it 3 times daily.

8. Fennel

Fennel seeds

Fennel has antispasmodic properties that rebalance your hormone levels. It also helps you in relieving cramps.

  • 2 tbsp. of fennel seeds
  • One glass of water
  • Soak 2 tbsp. of seeds in a glass overnight.
  • Strain the solution.

9. Mint

Mint and honey work as an Ayurveda remedy. Both of them work well when you want to have regular periods.

  • 1 tsp. of mint powder
  • 1 tsp. of honey
  • Mix one tsp. of mint powder in one tsp. of honey.
  • Drink it 3 times daily before you expect your next cycle.

10. Carrot Juice

Carrots are rich in iron. It will help in the proper functioning of the hormones.

  • Carrot Juice
  • Drink carrot juice daily for 3 months.
  • You can also drink sugarcane juice.

11. Parsley

Parsley is one of the effective home remedies for irregular periods. It will help balance the hormones. It is an excellent alternative to medicine.

  • Parsley, water
  • Crush and grind parsley in a blender.
  • Mix 1 glass of water to it and make its juice.

12. Figs

Figs help in regulating the menstrual cycle. It is natural and also effective.

  • 5 figs, water
  • Boil 5 figs in a cup of water.
  • Strain the decoction.
  • Consume it daily to get a regular cycle.

13. Bitter Gourd

Bitter Gourd is very effective in treating menstrual cycle. Also, it prevents you from diabetes.

  • Bitter Gourd Juice
  • Drink bitter gourd juice daily twice a day.

14. Saffron

Saffron helps in regulating the menstrual cycle. it also helps reduce chronic uterus bleeding. It also helps reduce pain.

  • 1 tsp. of saffron, ½ cup of water
  • Boil 1 tsp. of saffron in a ½ cup of water.
  • Simmer until its quantity reduces to 1 tsp.
  • Divide that portion into 3 portions and take it with equal quantities of water.
  • Drink that three times a day daily.

15. Apple Cider Vinegar

Apple cider vinegar reduces blood sugar levels. It also reduces the levels of insulin. It is an effective remedy to balance the hormones.

  • 1-2 tbsp. of vinegar, water
  • Mix 1-2 tbsp. of vinegar to 1 cup of water.
  • Drink it before your meals daily.

16. Vitamin C

Vitamin C helps in the production of estrogen. Estrogen builds the lining of the uterus that eventually results in its shedding off.

  • Oranges
  • Apples
  • Tomatoes
  • Berries

Include foods containing vitamin C in your diet to have regular periods. 

17. Asafoetida

Asafetida is a common ingredient used in cooking. It has medicinal value. Chemical compounds in asafetida treat irregular menstrual cycle.

  • Powdered asafetida, butter, goat’s milk, honey
  • Fry a small amount of powdered asafetida in butter.
  • Take clarified butter.
  • Add it to the goat’s milk with some honey.
  • Drink it once a day.

The recommended dose of asafetida is 200-500 mg a day. Ensure that you are taking the required amount.



Sugarcane is another name in the list of home remedies. It helps in regulating the menstrual cycle.

Drink sugarcane juice for a week before you expect your cycle.

Caution- Don’t use any of the above remedies while on periods.

Herbal Remedies

Herbal remedies for irregular periods
Herbal remedies for irregular periods

1. Chaste Tree

Chaste tree is one of the best herbs to regulate your menses. It regulates the working of the pituitary gland that balances the hormonal discharge.

Recommended dose – 30-40 mg a day


  • Avoid using it with any fertility drug.
  • Pregnant women must avoid this herb.

2. Bark Of SaracaAsoca

It is also one of the most effective herbs to overcome the problem of irregular periods.

Get This

  • 2 tbsp. of bark extract, one cup of milk, a glass of water

How To Proceed

  • Add two tbsp. of bark extract to one cup of milk.
  • Add a glass of water to it.
  • Simmer this mixture until it reduces to half.
  • Take this on the 3rd and 4th day of your periods at least 2-3 times a day.

3. Mint

Mint is an excellent herbal remedy for irregular menses. It maintains a hormonal balance that regulates your menstrual cycle.

Get This

  • 1 tsp. of honey, dried mint powder

How To Proceed

  • Add 1 tsp. of honey to dried mint powder.
  • Take this daily for a few weeks.

4. Bamboo


Bamboo has therapeutic properties that regulate your menstrual flow.

Get This

  • Bamboo leaves, water

How To Proceed

  • Boil handful of bamboo leaves in some water.
  • Strain the decoction and consume it daily.

5. Calendula

Calendula flowers

Calendula is also known as a garden marigold. It is rich in flavonoids and quercetin. These components balance blood circulation. The analgesic properties of this flower relieve menstrual pain.

Get This

  • 2 grams of dried calendula flowers, 200 ml of water

How To Proceed

  • Add 2 grams of dried calendula flowers to water.
  • Boil the solution.
  • Let it steep for few minutes.
  • Strain and drink it twice a day.

6. Blue Cohosh

Blue cohosh acts as an emmenagogue that stimulates the menstrual flow. This herb expands the blood vessels in the uterus and promotes proper circulation.

Have the tincture or extract of this herb. Do consult your physician before taking this herb for the dosage.


A high dose of the herb may cause a headache, nausea, and high blood pressure.

Do not use it if you are pregnant.

7. Motherwort

Motherwort contains volatile liquids and alkaloids. These compounds treat irregular periods in women. It is natural and very effective to regulate your menstrual cycle.

How To Proceed

Prepare herbal decoction from its leaves.

You can also have its tincture.

8. Yarrow

The flowers of this plant can treat menstrual problems.

You can have it in different forms such as a tincture or juice.

9. Black Cohosh

Black cohosh contains phytoestrogens that maintain a hormonal balance. It helps you deal with the irregularity of menses.

You can consume it as a tincture. 

10. Shepherd’s Purse

It works as an astringent. It strengthens the uterine muscles and prevents excessive bleeding also. It treats irregular menses as well as may help in relieving pain.

Consume it in the form of a tincture.

11. Lady’s Mantle

Tannins present in this herb helps prevent menstrual irregularities. It has salicylic acid that soothes your muscles. It may prove helpful in treating muscle cramps.

12. Banyan Tree Roots

Another effective remedy for treating irregular menses is banyan tree roots.

Get This

Fresh roots of the banyan tree, a cup of water, 3 tbsp. of cow’s milk

How To Proceed

  • Boil fresh roots in a cup of water for 10 minutes.
  • Add 3 tbsp. of cow’s milk to it.
  • Strain and drink daily before bedtime.

13. Holy Basil

Holy basil
Holy basil

Holy basil is one of the best natural and herbal remedies for irregular menses. Holy basil has a no. of health benefits. It is also useful in treating menstrual irregularities. It promotes the hormonal balance and helps relieve menstrual pain too.

Get This

  • Holy basil leaves, 1 tsp. of honey, pepper powder

How To Proceed

  • Extract juice from the leaves.
  • Add 1 tsp. of honey to the basil juice.
  • Sprinkle a pinch of pepper powder on the mixture.
  • Have it for two times a day daily.

14. Hibiscus Flower

It helps balance the levels of estrogen and progesterone in your body. Thus, it helps you to treat irregular periods.

Get This

  • 5 fresh hibiscus flowers, water

How To Proceed

  • Crush the flowers in a juicer and make a smooth paste.
  • Have this paste with one glass of water in the morning before your breakfast.

Tips To Regulate Periods Naturally

1. Maintain Your Diet

Consuming a balanced diet can help in stabilizing your menstruation. A diet containing fats and protein is healthy. It also maintains the regular menstrual cycle. You must eat whole grains, lean meats, and vegetables.

You must also include low-fat dairy products in your diet. Never skip your meals. You can also take healthy snacks, for example, granola bars. You can also take probiotics such as goat’s milk yogurt or kombucha. You should also include fermented foods in your diet.

2. Use Heat

Usually, we use heat when we suffer from abdominal cramps. You can use a hot water bottle or a hot towel to relax your muscles. You need to keep it in your lower abdominal region towards the pelvic region. It not only helps in relieving pain but gets your period on time.

3. Herbal Remedies

Herbal remedies such as black cohosh or chaste berry are useful. They increase your energy level and maintain hormonal balance. But, you must consult your physician before using these herbs.

4. Give It Time

Puberty also causes irregular periods. Your cycle may be irregular for some time after the onset of menstruation. You don’t need to start taking medicines or herbs to have a regular period. Let your body regulate itself.

After some time, your body will adjust to the changes itself. Don’t panic as it is common during the onset of menstruation. If it still persists, then you must see your physician.

5. Avoid Stress

Stress reduction will promote regular menstruation. When you are under stress, your body produces cortisol. It results in hormonal imbalance. Stress contributes to your skipped or late periods. That is why you must try to reduce stress.

You can meditate or take massage therapy. Indulge yourself in activities that make you happy. It is the key to a healthy and reproductive body.

6. Avoid Extreme Workouts

A regular exercise is good but only when it is not harming you. You can push yourself against your limits if you are involving in extreme workouts.

But, you will more likely suffer from irregular periods and hormonal imbalance. This will get you no benefits but only harm. You can do light exercises like walking or yoga.

7. Steer Clear Of Environmental Toxins

Avoid conventional body products. They create hormonal disruption. Skincare products and ingredients often lead to irregular menses.

Also, use glass and stainless steel for the kitchen. Avoid plastic or Teflon equipment.

Guidelines To Maintain Regular Periods

  • Make sure that you are taking a balanced and healthy diet.
  • Focus on reducing stress and improve your lifestyle habits.
  • Use natural herbs and remedies.
  • Never skip your meals.
  • See a doctor to know the cause of irregular periods.

How To Get Regular Periods By Yoga?

Yoga for irregular periods

Yoga is an age-old practice. It prevents and treats a number of ailments. Yoga is an effective way to overcome irregular periods. It is one of the best natural medicines that work to curb the problem of late or early periods.

Yoga relaxes your body and mind. It is a form of light exercise. You can avoid extreme workouts and exertion.

Benefits Of Doing Yoga

  • Helps to reduce stress
  • Relaxes your body
  • Regulates every part of your body
  • Helps in treating abdominal disorders
  • Relieves pain and cramps during menstruation
  • Improves the function of the reproductive system
  • Reduces depression
  • Calms your mind

Yoga Poses

  • Cobra pose (Bhujangasana)
  • Seven pranayama
  • Bow pose (Dhanurasana)
  • Plow Pose (Halasana)
  • Butterfly pose (Boddhakonusana)
  • Sun salutation
  • Diamond pose( Vajrasana)
  • Camel Pose( Ustrasana)

Caution – Consult your physician if you are suffering from abdominal injuries.

Don’t practice yoga during periods.

Ayurveda Medicine For Irregular Periods

Ayurveda has been an ancient Indian system of medicine. It uses natural herbs to heal the body. The power of herbs treats various types of ailments with the least side effects. They improve immunity and strength.

Ayurveda medicines are organic and they don’t have many side-effects on the body. The herbs improve the functioning of gonads in a natural way.

1. SaracaIndica

Its common name is Ashoka plant. The bark of this plant relieves pain and excessive bleeding during menstruation. It also promotes menstruation.

2. Asparagus Remorse

It helps you overcome irregular periods. This herb has been improving the health of women for centuries. It increases the female libido and energy. Thus, you get your normal menstrual cycle.

3. Symplocusracemorse

This herb has astringent properties. It helps in getting regular periods by maintaining a hormonal balance.

4. Giloy

Giloy is one of the best herbs to improve immunity. It also treats calcium deficiency. Besides that, it has another property. It relieves the pain during menstruation. It also helps your body to maintain hormonal balance.

Irregular Periods And Pregnancy

Pregnancy and irregular periods

Most of the women relate infertility to irregular periods. You need not worry because irregular periods do not mean that you cannot get pregnant. Even if you have irregular periods, you can still get pregnant.

Ovulation is the process that must occur in your body to get pregnant. It is a process when one of your ovaries releases one egg in the fallopian tube. Ovulation is the time when your body is the most fertile. You may be having irregular periods but you will still ovulate.

Definitely, you will not ovulate on a regular time schedule. You will ovulate at different points of your cycle. That only makes it difficult to conceive. It will be hard for you to figure out the days of ovulation. It also makes it difficult for you to know if you are pregnant.

However, it is true that anovulation is one of the causes of irregular menses. Only if this is the reason for your late or early period, then you cannot get pregnant. You need to consult your gynecologist at that time.

Irregular Periods After Marriage

After marriage, most of the women suffer from irregular periods. Although that is not a serious issue. It is very common due to a lot of changes which you are undergoing. But it can also be due to an underlying medical condition.

Your body responds to the social changes you may face. You meet new people and live in a new home. Your lifestyle changes and your food habits may also change.

You should not panic when you notice changes in your cycle. There are various reasons as to why you suddenly get irregular menses after tying the knot. Don’t just jump to the conclusion that there is good news when those days don’t come. Here are some of the reasons behind your irregular menses

  • Emotional Stress After Marriage

It is so common to have stress when you are marrying. Even after marriage, there are a lot of situations when you are under stress. You meet so many new people and you have a lot of pressure. You try to be a good wife and handle the responsibilities.

Sometimes it is difficult to adjust to the new environment. But, that stress can be a reason for your delayed or skipped periods. It also compromises your reproductive health. You get anxious and it affects your reproductive health.

  • Use Of Birth Control Pills

Usually, a woman becomes sexually active after marriage. The little pill that you start taking after marriage is also one of the reasons. You take it to prevent unwanted pregnancy.

But, you can blame it for your irregular periods. The pill introduces sex hormones and maintains a high level of estrogen. You can skip your periods

  • Weight Gain Or Loss

Have you gained weight after your marriage? Yes, it is very common. You either lose or gain weight post your marriage. It is obvious due to the change in diet. After marriage, there may be a change in your lifestyle and eating habits.

It may not be applicable to all women, but usually, there is a change in your diet habits. You can gain or lose weight which is absolutely fine.

But what comes with that is the irregularity in your periods. It is due to the hormonal imbalance in your body. But you should not worry about it. Try to have a normal weight to get a regular menstrual cycle.

  • Anorexia Or Bulimia

Eating disorders such as anorexia or bulimia can also result in irregular periods. If you have such a disorder, consult your doctor and take treatment for the disorder.

  • Recent Childbirth

You may experience irregular periods after giving birth to a baby. It is perfectly normal and is nothing to worry about. Your cycle needs time to adjust. Even breastfeeding women can also experience irregular menses.

When you are breastfeeding, your body releases some hormones. Those hormones can make periods unpredictable.

After marriage, it is normal to have an irregular menstrual cycle. But you never know what can be the cause of your late or early periods. If the variations in the no. of days increase, visit your gynecologist.

Your gynecologist will make a physical examination. She will ask you for medical records, ultrasound, and blood tests. These procedures help determine the cause. You should have a concern about this problem. Do not panic as it does have a treatment.

How To Overcome The Problem Of Irregular Periods Naturally?

  • Try to stay calm. Yoga and light exercises such as morning walk can be helpful.
  • Try to reduce your stress during tough times.
  • Have a healthy and protein-rich breakfast
  • Always take a balanced diet despite that you now have a different lifestyle.
  • Check for weight gain or loss. Follow any effective diet plan to lose if you gain weight. Ensure to take green leafy vegetables and high-fat diet to gain weight if want to you lose some kilos.
  • Indulge yourself in activities like massage therapy or hair spa. It will help reduce anxiety and stress.
  • Don’t worry much about the skipped period. You can easily overcome it naturally.


1. Is Irregular Period Symptom Of Cancer?

Yes, irregular periods can be the symptom of ovarian cancer. But not every woman suffering from irregular periods will have ovarian cancer. Only in rare cases, women may have cancer-causing irregular menses.

Most of the women are not aware of it until it spreads completely. You can consult your physician if you have a concern about it.

2. What Are The Effects Of Irregular Periods On Your Body?

It disrupts your hormonal balance. Also, if it is due to anovulation, it can cause infertility. You suffer from more pain than your normal cycle. Your immunity weakens and your reproductive health is also affected.

3. Do Irregular Periods Mean Infertility?

No, irregular periods don’t indicate infertility. As I have explained in the article, you can still get pregnant but you will struggle to conceive.

However, if you are not getting pregnant, anovulation must be the cause of an irregular cycle. That is the time; you must see your gynecologist.

4. Why Are My Periods Suddenly Irregular?

There are various causes of irregular periods. Even when you go on a trip, you may suffer from this. There are certain diseases that cause irregular periods. It can be due to the medication which you may have started.

If you are around 35 years of age, premature menopause can affect your menstrual cycle. Consult your doctor to know the cause.

5. How To Tell When You Are Ovulating With An Irregular Period?

You can observe the symptoms and track your cycle. It is irregular; still, it will have a pattern. So chart your cycle. When you are ovulating, the cervical mucus gets slippery, clear and plentiful.

Also, you will notice fluctuations in your temperature. When you will be ovulating, you will notice a spark in your basal body temperature.

If it is difficult for you to do this manually, use the ovulation prediction kits.


It is very normal to skip one month or get it early in a few days. You can use simple and natural home remedies to curb the problem. But if you have missed it by 3 months or are getting it very early, see your doctor.

Usually, women get irregular menses at the time of menopause. That is the time you need not panic. Your body will adjust to it by itself.

But there are times when the cause is an underlying medical condition or anovulation. So, you must not take the risk with your health. See your physician and know the cause of your irregular menstrual cycle.

Ladies, don’t think it is something to be afraid of or get nervous. Menstruation is a natural process. Your lifestyle, diet and emotional balance affect this process. It is very simple to overcome this problem once you know the cause.

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